Meet Natalie
Psychotherapist and Counsellor
Hello
I’m a warm, compassionate therapist who believes that feeling truly heard and understood can be the starting point for meaningful change. I know that reaching out for therapy can feel daunting, so I aim to offer a calm, welcoming space where you can talk openly, at your own pace, without judgement or pressure.
My approach is integrative, which means I draw on different therapeutic approaches depending on you and what you need. My work is informed by Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy (CBT), allowing us to explore not only what you are experiencing now, but also how past experiences, relationships and patterns may be influencing the way you feel today.
I work collaboratively rather than telling you what you should do. Together, we can make sense of difficult thoughts and feelings, recognise patterns that may be keeping you stuck, and explore ways of relating to yourself and others that feel healthier and more fulfilling.
For me, therapy isn’t about “fixing” you. It’s about creating a safe, supportive relationship where you can develop greater understanding, self-compassion and confidence, and begin making changes that feel right for you.
My Approach
I work integratively meaning I draw on several evidence-based approaches to tailor therapy to your individual needs. Rather than working from a single model, I integrate Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy (CBT).
This allows us to explore not only what is happening in your life now, but also how past experiences may be influencing your thoughts, emotions, relationships and sense of self.
Person-Centred Therapy
Person-Centred Therapy is based on the belief that people have an innate capacity for growth and change.
At the heart of this approach is the therapeutic relationship. I aim to provide a safe, accepting and non-judgemental space where you can explore your experiences openly and honestly.
This approach emphasises empathy, authenticity and acceptance, helping you develop a stronger understanding of yourself and greater trust in your own experiences.
Attachment Theory
Attachment Theory helps us understand how early relationships can shape the way we experience ourselves, others and the world around us.
Our early experiences often influence how safe we feel in relationships, how we manage emotions and how we respond to closeness, conflict and vulnerability.
Together we may explore these patterns and consider how they continue to affect your current relationships and emotional wellbeing.
Cognitive Behavioural Therapy (CBT)
CBT focuses on the relationship between thoughts, emotions, physical sensations and behaviours.
Sometimes unhelpful thinking patterns or deeply held beliefs can contribute to anxiety, depression, low self-esteem and other difficulties.
CBT can help identify these patterns and develop more balanced and compassionate ways of responding.
Trauma-Informed Practice
I work from a trauma-informed perspective, recognising the impact that difficult or overwhelming experiences can have on emotional wellbeing.
Where relevant, therapy will proceed at a pace that feels safe and manageable, with a focus on emotional regulation, safety and stability before exploring more difficult experiences.
Your wellbeing remains central throughout our work together.